21.1 km | 01:25:59 | 04:03/km日期: 2016-03-26 05:19 - 總爬升: 177 m - 地點: 老路線 - 天氣: 晴 - 卡路里: 1047 Cal - 溫度: 10°C - 濕度: 84%
Pace: 04'22" / 04'11" / 04'20" / 04'19" / 04'15" / 04'14" / 04'05" / 04'02" / 04'03" / 03'55" / 04'04" / 03'55" / 03'57" / 03'47" / 04'01" / 04'01" / 03'52" / 04'05" / 04'16" / 04'05" / 03'35" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'39") | 998 / 998 |
| 2 | | 04'14" (+00'35") | 1003 / 2002 |
| 3 | | 04'17" (+00'38") | 993 / 2996 |
| 4 | | 04'19" (+00'40") | 998 / 3994 |
| 5 | | 04'17" (+00'38") | 1007 / 5002 |
| 6 | | 04'12" (+00'33") | 1004 / 6006 |
| 7 | | 04'04" (+00'25") | 1003 / 7010 |
| 8 | | 04'02" (+00'23") | 998 / 8009 |
| 9 | | 04'01" (+00'22") | 1006 / 9015 |
| 10 | | 03'58" (+00'19") | 1002 / 10017 |
| 11 | | 04'00" (+00'21") | 998 / 11016 |
| 12 | | 03'57" (+00'18") | 1005 / 12022 |
| 13 | | 03'54" (+00'15") | 1009 / 13032 |
| 14 | | 03'49" (+00'10") | 989 / 14022 |
| 15 | | 04'01" (+00'22") | 1013 / 15035 |
| 16 | | 04'01" (+00'22") | 998 / 16034 |
| 17 | | 03'51" (+00'12") | 1002 / 17036 |
| 18 | | 04'06" (+00'27") | 997 / 18033 |
| 19 | | 04'10" (+00'31") | 1013 / 19046 |
| 20 | | 04'03" (+00'24") | 1000 / 20047 |
| 21 | | 03'39" | 1008 / 21055 |
| 22 | | 04'00" (+00'21") | 95 / 21151 |
終於雨過天晴，(因MW錶帶斷裂，送修中，使用錶配速慣了，臨場手機配速時間不準，有些恐慌與不慣，只能依感覺來配速，上傳後數據與手機臨場數據又有差異，但願手錶早日歸來)
3月累積里程 :
369.72 km 
Saucony kinvara 4 累積 :
2811.0 kmAndroid - Xiaomi 2013023 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'11" | 00:08'33" |
| 3 | 04'20" | 00:12'53" |
| 4 | 04'19" | 00:17'12" |
| 5 | 04'15" | 00:21'27" |
| 6 | 04'14" | 00:25'41" |
| 7 | 04'05" | 00:29'46" |
| 8 | 04'02" | 00:33'48" |
| 9 | 04'03" | 00:37'51" |
| 10 | 03'55" | 00:41'46" |
| 11 | 04'04" | 00:45'50" |
| 12 | 03'55" | 00:49'45" |
| 13 | 03'57" | 00:53'42" |
| 14 | 03'47" | 00:57'29" |
| 15 | 04'01" | 01:01'30" |
| 16 | 04'01" | 01:05'31" |
| 17 | 03'52" | 01:09'23" |
| 18 | 04'05" | 01:13'28" |
| 19 | 04'16" | 01:17'44" |
| 20 | 04'05" | 01:21'49" |
| 21 | 03'35" | 01:25'24" |
| 21.2 | 03'51" | 01:25'59" |
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