15.2 km | 02:03:22 | 08:06/km日期: 2023-08-30 17:55 - 總爬升: 183 m - 平均心率: 122 - 卡路里: 989 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 49%
Pace: 06'43" / 06'43" / 06'43" / 07'12" / 07'40" / 12'37" / 07'04" / 07'32" / 14'46" / 07'44" / 07'37" / 07'16" / 08'09" / 07'03" / 07'09" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 07'11" (+00'29") | 1000 / 4000 |
| 5 | | 07'40" (+00'58") | 1000 / 5000 |
| 6 | | 12'37" (+05'55") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 07'32" (+00'50") | 1000 / 8000 |
| 9 | | 14'46" (+08'04") | 1000 / 9000 |
| 10 | | 07'43" (+01'01") | 1000 / 10000 |
| 11 | | 07'36" (+00'54") | 1000 / 11000 |
| 12 | | 07'16" (+00'34") | 1000 / 12000 |
| 13 | | 08'08" (+01'26") | 1000 / 13000 |
| 14 | | 07'03" (+00'21") | 1000 / 14000 |
| 15 | | 07'09" (+00'27") | 1000 / 15000 |
| 16 | | 07'02" (+00'20") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 07'12" | 00:27'21" |
| 5 | 07'40" | 00:35'01" |
| 6 | 12'37" | 00:47'38" |
| 7 | 07'04" | 00:54'42" |
| 8 | 07'32" | 01:02'14" |
| 9 | 14'46" | 01:17'00" |
| 10 | 07'44" | 01:24'44" |
| 11 | 07'37" | 01:32'21" |
| 12 | 07'16" | 01:39'37" |
| 13 | 08'09" | 01:47'46" |
| 14 | 07'03" | 01:54'49" |
| 15 | 07'09" | 02:01'58" |
| 15.2 | 07'03" | 02:03'24" |
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