21.0 km | 01:59:06 | 05:40/km日期: 2016-03-26 09:55 - 卡路里: 1450 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67%
Pace: 06'21" / 05'55" / 05'38" / 05'43" / 05'43" / 05'28" / 05'25" / 05'18" / 05'21" / 05'31" / 05'29" / 05'24" / 08'59" / 05'14" / 05'27" / 14'32" / 10'52" / 05'50" / 06'48" / 11'28" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 1000 / 16000 |
| 17 | | 05'57" (+00'43") | 1000 / 17000 |
| 18 | | 05'49" (+00'35") | 1000 / 18000 |
| 19 | | 05'52" (+00'38") | 1000 / 19000 |
| 20 | | 06'29" (+01'15") | 1000 / 20000 |
| 21 | | 05'49" (+00'35") | 1000 / 21000 |
| 22 | | 04'44" | 12 / 21012 |
3月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'28" | 00:34'48" |
| 7 | 05'25" | 00:40'13" |
| 8 | 05'18" | 00:45'31" |
| 9 | 05'21" | 00:50'52" |
| 10 | 05'31" | 00:56'23" |
| 11 | 05'29" | 01:01'52" |
| 12 | 05'24" | 01:07'16" |
| 13 | 08'59" | 01:16'15" |
| 14 | 05'14" | 01:21'29" |
| 15 | 05'27" | 01:26'56" |
| 16 | 14'32" | 01:41'28" |
| 17 | 10'52" | 01:52'20" |
| 18 | 05'50" | 01:58'10" |
| 19 | 06'48" | 02:04'58" |
| 20 | 11'28" | 02:16'26" |
| 21 | 05'49" | 02:22'15" |
| 21.0 | 05'28" | 02:22'19" |
展開計圈分析
留言 
