10.4 km | 01:01:07 | 05:54/km日期: 2023-08-28 19:59 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72%
Pace: 06'14" / 05'59" / 06'04" / 06'03" / 05'59" / 05'51" / 05'47" / 05'50" / 05'44" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 05'59" | 00:30'19" |
| 6 | 05'51" | 00:36'10" |
| 7 | 05'47" | 00:41'57" |
| 8 | 05'50" | 00:47'47" |
| 9 | 05'44" | 00:53'31" |
| 10 | 05'31" | 00:59'02" |
| 10.4 | 05'55" | 01:01'09" |
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