12.3 km | 01:03:39 | 05:09/km日期: 2023-08-28 17:37 - 總爬升: 668 m - 平均心率: 154 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66%
Pace: 04'39" / 04'31" / 04'48" / 04'53" / 05'01" / 05'01" / 05'09" / 06'03" / 05'20" / 05'23" / 05'45" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+01'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 05'22" (+00'51") | 1000 / 10000 |
| 11 | | 05'45" (+01'14") | 1000 / 11000 |
| 12 | | 05'38" (+01'07") | 1000 / 12000 |
| 13 | | 05'49" (+01'18") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'48" | 00:13'58" |
| 4 | 04'53" | 00:18'51" |
| 5 | 05'01" | 00:23'52" |
| 6 | 05'01" | 00:28'53" |
| 7 | 05'09" | 00:34'02" |
| 8 | 06'03" | 00:40'05" |
| 9 | 05'20" | 00:45'25" |
| 10 | 05'23" | 00:50'48" |
| 11 | 05'45" | 00:56'33" |
| 12 | 05'39" | 01:02'12" |
| 12.3 | 05'49" | 01:04'07" |
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