12.4 km | 01:41:32 | 08:11/km日期: 2023-08-28 17:27 - 平均心率: 97 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 10'38" / 07'47" / 07'24" / 07'07" / 07'38" / 07'08" / 07'55" / 07'27" / 07'30" / 07'32" / 11'49" / 07'03" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'35") | 1000 / 1000 |
| 2 | | 07'46" (+00'43") | 1000 / 2000 |
| 3 | | 07'24" (+00'21") | 1000 / 3000 |
| 4 | | 07'07" (+00'04") | 1000 / 4000 |
| 5 | | 07'37" (+00'34") | 1000 / 5000 |
| 6 | | 07'08" (+00'05") | 1000 / 6000 |
| 7 | | 07'54" (+00'51") | 1000 / 7000 |
| 8 | | 07'26" (+00'23") | 1000 / 8000 |
| 9 | | 07'29" (+00'26") | 1000 / 9000 |
| 10 | | 07'32" (+00'29") | 1000 / 10000 |
| 11 | | 11'48" (+04'45") | 1000 / 11000 |
| 12 | | 07'03" | 1000 / 12000 |
| 13 | | 11'12" (+04'09") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
501.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'47" | 00:18'25" |
| 3 | 07'24" | 00:25'49" |
| 4 | 07'07" | 00:32'56" |
| 5 | 07'38" | 00:40'34" |
| 6 | 07'08" | 00:47'42" |
| 7 | 07'55" | 00:55'37" |
| 8 | 07'27" | 01:03'04" |
| 9 | 07'30" | 01:10'34" |
| 10 | 07'32" | 01:18'06" |
| 11 | 11'49" | 01:29'55" |
| 12 | 07'03" | 01:36'58" |
| 12.4 | 11'12" | 01:41'32" |
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