21.4 km | 02:11:03 | 06:07/km日期: 2023-08-22 03:43 - 平均心率: 164 - 卡路里: 1116 Cal - 總步數: 22408 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'43" / 06'18" / 06'21" / 06'05" / 05'56" / 05'57" / 06'13" / 06'02" / 06'06" / 06'04" / 06'02" / 06'10" / 05'50" / 06'01" / 05'52" / 06'03" / 06'04" / 06'00" / 06'09" / 06'06" / 06'08" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'47") | 1001 / 1001 | 171 / 86 |
| 2 | | 06'19" (+00'24") | 1000 / 2001 | 172 / 91 |
| 3 | | 06'20" (+00'25") | 1001 / 3003 | 171 / 92 |
| 4 | | 06'06" (+00'11") | 1001 / 4004 | 170 / 96 |
| 5 | | 05'57" (+00'02") | 1002 / 5006 | 172 / 97 |
| 6 | | 05'57" (+00'02") | 1002 / 6008 | 171 / 97 |
| 7 | | 06'12" (+00'17") | 1000 / 7009 | 171 / 93 |
| 8 | | 06'02" (+00'07") | 1001 / 8011 | 171 / 96 |
| 9 | | 06'06" (+00'11") | 1002 / 9013 | 171 / 95 |
| 10 | | 06'05" (+00'10") | 1002 / 10015 | 170 / 96 |
| 11 | | 06'01" (+00'06") | 1001 / 11017 | 170 / 97 |
| 12 | | 06'11" (+00'16") | 1001 / 12018 | 170 / 94 |
| 13 | | 05'57" (+00'02") | 1001 / 13020 | 169 / 98 |
| 14 | | 05'58" (+00'03") | 1000 / 14021 | 171 / 97 |
| 15 | | 05'55" | 1002 / 15023 | 170 / 99 |
| 16 | | 06'05" (+00'10") | 1000 / 16023 | 170 / 96 |
| 17 | | 06'03" (+00'08") | 1001 / 17025 | 170 / 97 |
| 18 | | 06'01" (+00'06") | 1002 / 18027 | 171 / 96 |
| 19 | | 06'10" (+00'15") | 1000 / 19028 | 170 / 94 |
| 20 | | 06'04" (+00'09") | 1002 / 20031 | 171 / 96 |
| 21 | | 06'13" (+00'18") | 1002 / 21034 | 170 / 94 |
| 22 | | 06'22" (+00'27") | 363 / 21397 | 166 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 05'56" | 00:31'23" |
| 6 | 05'57" | 00:37'20" |
| 7 | 06'13" | 00:43'33" |
| 8 | 06'02" | 00:49'35" |
| 9 | 06'06" | 00:55'41" |
| 10 | 06'04" | 01:01'45" |
| 11 | 06'02" | 01:07'47" |
| 12 | 06'10" | 01:13'57" |
| 13 | 05'50" | 01:19'47" |
| 14 | 06'01" | 01:25'48" |
| 15 | 05'52" | 01:31'40" |
| 16 | 06'03" | 01:37'43" |
| 17 | 06'04" | 01:43'47" |
| 18 | 06'00" | 01:49'47" |
| 19 | 06'09" | 01:55'56" |
| 20 | 06'06" | 02:02'02" |
| 21 | 06'08" | 02:08'10" |
| 21.4 | 07'14" | 02:11'03" |
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