14.9 km | 01:29:06 | 05:59/km日期: 2023-08-23 03:43 - 平均心率: 165 - 卡路里: 803 Cal - 總步數: 14464 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'20" / 05'58" / 06'02" / 05'51" / 05'45" / 05'38" / 05'41" / 05'48" / 05'49" / 05'53" / 05'58" / 06'01" / 05'54" / 05'46" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 | 172 / 87 |
| 2 | | 05'59" (+00'23") | 1000 / 2001 | 173 / 96 |
| 3 | | 06'01" (+00'25") | 1001 / 3002 | 172 / 96 |
| 4 | | 05'51" (+00'15") | 1001 / 4003 | 172 / 98 |
| 5 | | 05'46" (+00'10") | 1000 / 5004 | 174 / 99 |
| 6 | | 05'36" | 1001 / 6006 | 174 / 102 |
| 7 | | 05'45" (+00'09") | 1000 / 7007 | 173 / 100 |
| 8 | | 05'47" (+00'11") | 1000 / 8008 | 172 / 99 |
| 9 | | 05'48" (+00'12") | 1001 / 9010 | 172 / 99 |
| 10 | | 05'53" (+00'17") | 1000 / 10010 | 171 / 98 |
| 11 | | 05'57" (+00'21") | 1001 / 11011 | 170 / 98 |
| 12 | | 06'01" (+00'25") | 1000 / 12012 | 169 / 98 |
| 13 | | 05'57" (+00'21") | 1001 / 13014 | 169 / 98 |
| 14 | | 05'49" (+00'13") | 1001 / 14015 | 172 / 99 |
| 15 | | 01'22" | 859 / 14875 | 141 / 511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 05'45" | 00:29'56" |
| 6 | 05'38" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 05'49" | 00:52'52" |
| 10 | 05'53" | 00:58'45" |
| 11 | 05'58" | 01:04'43" |
| 12 | 06'01" | 01:10'44" |
| 13 | 05'54" | 01:16'38" |
| 14 | 05'46" | 01:22'24" |
| 14.9 | 00'46" | 01:23'05" |
展開計圈分析
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