21.2 km | 02:15:38 | 06:23/km日期: 2023-09-01 19:58 - 平均心率: 151 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94%
Pace: 07'32" / 05'50" / 05'43" / 05'41" / 05'45" / 05'45" / 05'49" / 05'48" / 05'50" / 05'39" / 06'12" / 05'52" / 06'01" / 06'06" / 06'16" / 06'07" / 07'40" / 06'34" / 07'23" / 07'49" / 08'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 06'06" (+00'27") | 1000 / 14000 |
| 15 | | 06'16" (+00'37") | 1000 / 15000 |
| 16 | | 06'06" (+00'27") | 1000 / 16000 |
| 17 | | 07'40" (+02'01") | 1000 / 17000 |
| 18 | | 06'33" (+00'54") | 1000 / 18000 |
| 19 | | 07'23" (+01'44") | 1000 / 19000 |
| 20 | | 07'48" (+02'09") | 1000 / 20000 |
| 21 | | 08'04" (+02'25") | 1000 / 21000 |
| 22 | | 11'09" (+05'30") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
132.93 km 
母子鱷魚 20221218 累積 :
1200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'50" | 00:13'22" |
| 3 | 05'43" | 00:19'05" |
| 4 | 05'41" | 00:24'46" |
| 5 | 05'45" | 00:30'31" |
| 6 | 05'45" | 00:36'16" |
| 7 | 05'49" | 00:42'05" |
| 8 | 05'48" | 00:47'53" |
| 9 | 05'50" | 00:53'43" |
| 10 | 05'39" | 00:59'22" |
| 11 | 06'12" | 01:05'34" |
| 12 | 05'52" | 01:11'26" |
| 13 | 06'01" | 01:17'27" |
| 14 | 06'06" | 01:23'33" |
| 15 | 06'16" | 01:29'49" |
| 16 | 06'07" | 01:35'56" |
| 17 | 07'40" | 01:43'36" |
| 18 | 06'34" | 01:50'10" |
| 19 | 07'23" | 01:57'33" |
| 20 | 07'49" | 02:05'22" |
| 21 | 08'04" | 02:13'26" |
| 21.2 | 11'06" | 02:15'40" |
18640.9 km | 
4299.5 km
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