21.1 km | 02:03:50 | 05:52/km日期: 2016-03-23 16:05 - 地點: 岡山學校 - 天氣: 陰雨 - 卡路里: 1137 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'28" / 05'51" / 05'48" / 05'54" / 05'45" / 05'42" / 05'42" / 05'54" / 05'39" / 05'42" / 05'36" / 05'38" / 05'27" / 05'30" / 05'45" / 05'53" / 05'57" / 06'01" / 06'03" / 06'08" / 06'40" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 997 / 997 |
| 2 | | 05'50" (+00'23") | 1002 / 1999 |
| 3 | | 05'50" (+00'23") | 1001 / 3001 |
| 4 | | 05'53" (+00'26") | 1000 / 4001 |
| 5 | | 05'45" (+00'18") | 999 / 5001 |
| 6 | | 05'40" (+00'13") | 1004 / 6005 |
| 7 | | 05'43" (+00'16") | 995 / 7001 |
| 8 | | 05'52" (+00'25") | 1004 / 8006 |
| 9 | | 05'39" (+00'12") | 997 / 9003 |
| 10 | | 05'41" (+00'14") | 1002 / 10006 |
| 11 | | 05'35" (+00'08") | 1002 / 11008 |
| 12 | | 05'39" (+00'12") | 995 / 12004 |
| 13 | | 05'27" | 1006 / 13010 |
| 14 | | 05'29" (+00'02") | 993 / 14004 |
| 15 | | 05'44" (+00'17") | 1002 / 15006 |
| 16 | | 05'54" (+00'27") | 1003 / 16009 |
| 17 | | 05'54" (+00'27") | 1005 / 17015 |
| 18 | | 06'03" (+00'36") | 994 / 18009 |
| 19 | | 06'02" (+00'35") | 1000 / 19010 |
| 20 | | 06'08" (+00'41") | 999 / 20009 |
| 21 | | 06'38" (+01'11") | 1003 / 21013 |
| 22 | | 15'50" (+10'23") | 46 / 21059 |
16:05時學校校區旁開跑，自主練習跑學校大環場二圈，跑完21K結束!後半圈開始下大雨，反正已經濕了大半沒差!好在沒有打雷閃電!
3月累積里程 : 403.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 05'42" | 00:41'10" |
| 8 | 05'54" | 00:47'04" |
| 9 | 05'39" | 00:52'43" |
| 10 | 05'42" | 00:58'25" |
| 11 | 05'36" | 01:04'01" |
| 12 | 05'38" | 01:09'39" |
| 13 | 05'27" | 01:15'06" |
| 14 | 05'30" | 01:20'36" |
| 15 | 05'45" | 01:26'21" |
| 16 | 05'53" | 01:32'14" |
| 17 | 05'57" | 01:38'11" |
| 18 | 06'01" | 01:44'12" |
| 19 | 06'03" | 01:50'15" |
| 20 | 06'08" | 01:56'23" |
| 21 | 06'40" | 02:03'03" |
| 21.1 | 13'05" | 02:03'50" |
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