23.1 km | 01:54:33 | 04:57/km日期: 2016-03-25 14:28 - 總爬升: 298 m - 卡路里: 1350 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'54" / 05'02" / 04'59" / 04'55" / 05'02" / 05'06" / 05'20" / 05'24" / 05'18" / 05'02" / 05'12" / 05'32" / 05'05" / 04'47" / 04'54" / 04'33" / 04'35" / 04'49" / 05'00" / 04'54" / 04'38" / 04'53" / 04'21" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'29") | 992 / 992 |
2 | | 05'02" (+00'38") | 1008 / 2000 |
3 | | 04'59" (+00'35") | 999 / 3000 |
4 | | 04'53" (+00'29") | 1004 / 4005 |
5 | | 05'00" (+00'36") | 1015 / 5021 |
6 | | 05'07" (+00'43") | 1000 / 6021 |
7 | | 05'18" (+00'54") | 1004 / 7026 |
8 | | 05'23" (+00'59") | 1015 / 8041 |
9 | | 05'15" (+00'51") | 1003 / 9045 |
10 | | 05'04" (+00'40") | 1010 / 10056 |
11 | | 05'14" (+00'50") | 992 / 11048 |
12 | | 05'29" (+01'05") | 1012 / 12060 |
13 | | 05'03" (+00'39") | 999 / 13060 |
14 | | 04'45" (+00'21") | 1021 / 14081 |
15 | | 05'00" (+00'36") | 999 / 15081 |
16 | | 04'24" | 1009 / 16091 |
17 | | 04'45" (+00'21") | 1004 / 17096 |
18 | | 04'45" (+00'21") | 998 / 18094 |
19 | | 04'54" (+00'30") | 999 / 19094 |
20 | | 04'51" (+00'27") | 1017 / 20112 |
21 | | 04'43" (+00'19") | 1004 / 21116 |
22 | | 04'48" (+00'24") | 1010 / 22126 |
23 | | 04'25" (+00'01") | 942 / 23069 |
3月累積里程 :
416.14 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'02" | 00:09'56" |
3 | 04'59" | 00:14'55" |
4 | 04'55" | 00:19'50" |
5 | 05'02" | 00:24'52" |
6 | 05'06" | 00:29'58" |
7 | 05'20" | 00:35'18" |
8 | 05'24" | 00:40'42" |
9 | 05'18" | 00:46'00" |
10 | 05'02" | 00:51'02" |
11 | 05'12" | 00:56'14" |
12 | 05'32" | 01:01'46" |
13 | 05'05" | 01:06'51" |
14 | 04'47" | 01:11'38" |
15 | 04'54" | 01:16'32" |
16 | 04'33" | 01:21'05" |
17 | 04'35" | 01:25'40" |
18 | 04'49" | 01:30'29" |
19 | 05'00" | 01:35'29" |
20 | 04'54" | 01:40'23" |
21 | 04'38" | 01:45'01" |
22 | 04'53" | 01:49'54" |
23 | 04'21" | 01:54'15" |
23.1 | 04'17" | 01:54'33" |