15.0 km | 01:33:37 | 06:14/km日期: 2016-03-29 19:33 - 總爬升: 157 m - 平均心率: 137 - 卡路里: 1124 Cal - 平均步頻: 184
Pace: 07'32" / 11'09" / 06'58" / 06'33" / 05'43" / 05'49" / 05'49" / 09'29" / 05'47" / 31'22" / 05'39" / 05'32" / 05'50" / 08'13" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'57" (+01'26") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 08'12" (+02'41") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 1000 / 15000 |
| 16 | | 08'22" (+02'51") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 11'09" | 00:18'41" |
| 3 | 06'58" | 00:25'39" |
| 4 | 06'33" | 00:32'12" |
| 5 | 05'43" | 00:37'55" |
| 6 | 05'49" | 00:43'44" |
| 7 | 05'49" | 00:49'33" |
| 8 | 09'29" | 00:59'02" |
| 9 | 05'47" | 01:04'49" |
| 10 | 31'22" | 01:36'11" |
| 11 | 05'39" | 01:41'50" |
| 12 | 05'32" | 01:47'22" |
| 13 | 05'50" | 01:53'12" |
| 14 | 08'13" | 02:01'25" |
| 15 | 05'54" | 02:07'19" |
| 15.0 | 09'09" | 02:07'21" |
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