42.1 km | 05:47:40 | 08:15/km日期: 2023-08-27 05:15 - 平均心率: 159 - 卡路里: 2084 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 07'40" / 07'11" / 07'38" / 07'01" / 07'42" / 08'14" / 07'14" / 06'57" / 08'07" / 07'14" / 09'04" / 07'13" / 07'42" / 07'12" / 07'09" / 09'26" / 07'28" / 08'44" / 07'00" / 09'28" / 07'08" / 08'32" / 07'25" / 06'50" / 09'50" / 07'23" / 09'07" / 07'13" / 09'27" / 07'33" / 08'30" / 08'40" / 07'40" / 10'04" / 07'59" / 09'25" / 07'13" / 10'10" / 08'28" / 08'49" / 10'59" / 11'42" / 20'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 219.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'11" | 00:14'51" |
3 | 07'38" | 00:22'29" |
4 | 07'01" | 00:29'30" |
5 | 07'42" | 00:37'12" |
6 | 08'14" | 00:45'26" |
7 | 07'14" | 00:52'40" |
8 | 06'57" | 00:59'37" |
9 | 08'07" | 01:07'44" |
10 | 07'14" | 01:14'58" |
11 | 09'04" | 01:24'02" |
12 | 07'13" | 01:31'15" |
13 | 07'42" | 01:38'57" |
14 | 07'12" | 01:46'09" |
15 | 07'09" | 01:53'18" |
16 | 09'26" | 02:02'44" |
17 | 07'28" | 02:10'12" |
18 | 08'44" | 02:18'56" |
19 | 07'00" | 02:25'56" |
20 | 09'28" | 02:35'24" |
21 | 07'08" | 02:42'32" |
22 | 08'32" | 02:51'04" |
23 | 07'25" | 02:58'29" |
24 | 06'50" | 03:05'19" |
25 | 09'50" | 03:15'09" |
26 | 07'23" | 03:22'32" |
27 | 09'07" | 03:31'39" |
28 | 07'13" | 03:38'52" |
29 | 09'27" | 03:48'19" |
30 | 07'33" | 03:55'52" |
31 | 08'30" | 04:04'22" |
32 | 08'40" | 04:13'02" |
33 | 07'40" | 04:20'42" |
34 | 10'04" | 04:30'46" |
35 | 07'59" | 04:38'45" |
36 | 09'25" | 04:48'10" |
37 | 07'13" | 04:55'23" |
38 | 10'10" | 05:05'33" |
39 | 08'28" | 05:14'01" |
40 | 08'49" | 05:22'50" |
41 | 10'59" | 05:33'49" |
42 | 11'42" | 05:45'31" |
42.1 | 20'52" | 05:47'40" |