54.1 km | 10:05:34 | 11:11/km日期: 2024-01-28 06:44 - 總爬升: 1670 m - 平均心率: 153 - 卡路里: 2678 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85.3
Pace: 06'15" / 06'24" / 06'20" / 06'32" / 06'30" / 06'40" / 08'33" / 11'33" / 12'26" / 11'00" / 11'34" / 10'27" / 12'09" / 11'09" / 12'48" / 11'05" / 12'55" / 10'04" / 07'21" / 07'48" / 09'32" / 11'34" / 12'48" / 10'43" / 11'08" / 12'02" / 11'27" / 11'22" / 11'37" / 19'08" / 12'04" / 11'13" / 12'27" / 18'02" / 12'01" / 11'28" / 16'40" / 11'18" / 11'53" / 12'42" / 10'57" / 14'34" / 13'45" / 16'22" / 13'06" / 12'03" / 09'29" / 09'24" / 10'28" / 10'03" / 10'55" / 09'33" / 09'47" / 11'43" / 26'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 196.48 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'32" | 00:25'31" |
| 5 | 06'30" | 00:32'01" |
| 6 | 06'40" | 00:38'41" |
| 7 | 08'33" | 00:47'14" |
| 8 | 11'33" | 00:58'47" |
| 9 | 12'26" | 01:11'13" |
| 10 | 11'00" | 01:22'13" |
| 11 | 11'34" | 01:33'47" |
| 12 | 10'27" | 01:44'14" |
| 13 | 12'09" | 01:56'23" |
| 14 | 11'09" | 02:07'32" |
| 15 | 12'48" | 02:20'20" |
| 16 | 11'05" | 02:31'25" |
| 17 | 12'55" | 02:44'20" |
| 18 | 10'04" | 02:54'24" |
| 19 | 07'21" | 03:01'45" |
| 20 | 07'48" | 03:09'33" |
| 21 | 09'32" | 03:19'05" |
| 22 | 11'34" | 03:30'39" |
| 23 | 12'48" | 03:43'27" |
| 24 | 10'43" | 03:54'10" |
| 25 | 11'08" | 04:05'18" |
| 26 | 12'02" | 04:17'20" |
| 27 | 11'27" | 04:28'47" |
| 28 | 11'22" | 04:40'09" |
| 29 | 11'37" | 04:51'46" |
| 30 | 19'08" | 05:10'54" |
| 31 | 12'04" | 05:22'58" |
| 32 | 11'13" | 05:34'11" |
| 33 | 12'27" | 05:46'38" |
| 34 | 18'02" | 06:04'40" |
| 35 | 12'01" | 06:16'41" |
| 36 | 11'28" | 06:28'09" |
| 37 | 16'40" | 06:44'49" |
| 38 | 11'18" | 06:56'07" |
| 39 | 11'53" | 07:08'00" |
| 40 | 12'42" | 07:20'42" |
| 41 | 10'57" | 07:31'39" |
| 42 | 14'34" | 07:46'13" |
| 43 | 13'45" | 07:59'58" |
| 44 | 16'22" | 08:16'20" |
| 45 | 13'06" | 08:29'26" |
| 46 | 12'03" | 08:41'29" |
| 47 | 09'29" | 08:50'58" |
| 48 | 09'24" | 09:00'22" |
| 49 | 10'28" | 09:10'50" |
| 50 | 10'03" | 09:20'53" |
| 51 | 10'55" | 09:31'48" |
| 52 | 09'33" | 09:41'21" |
| 53 | 09'47" | 09:51'08" |
| 54 | 11'43" | 10:02'51" |
| 54.1 | 26'53" | 10:05'34" |
25437.1 km | 
96.0 km
留言 
