16.4 km | 01:16:22 | 04:40/km日期: 2016-03-28 18:41 - 卡路里: 913 Cal - 溫度: 18°C - 濕度: 49%
Pace: 05'45" / 05'00" / 04'49" / 04'47" / 04'41" / 04'40" / 04'34" / 04'33" / 04'37" / 04'34" / 04'33" / 04'29" / 04'30" / 04'28" / 04'29" / 04'23" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'29" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 1000 / 13000 |
| 14 | | 04'27" (+00'04") | 1000 / 14000 |
| 15 | | 04'29" (+00'06") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'12" | 358 / 16358 |
3月累積里程 : 114.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'00" | 00:10'45" |
| 3 | 04'49" | 00:15'34" |
| 4 | 04'47" | 00:20'21" |
| 5 | 04'41" | 00:25'02" |
| 6 | 04'40" | 00:29'42" |
| 7 | 04'34" | 00:34'16" |
| 8 | 04'33" | 00:38'49" |
| 9 | 04'37" | 00:43'26" |
| 10 | 04'34" | 00:48'00" |
| 11 | 04'33" | 00:52'33" |
| 12 | 04'29" | 00:57'02" |
| 13 | 04'30" | 01:01'32" |
| 14 | 04'28" | 01:06'00" |
| 15 | 04'29" | 01:10'29" |
| 16 | 04'23" | 01:14'52" |
| 16.4 | 04'14" | 01:16'23" |
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