16.0 km | 01:55:15 | 07:11/km日期: 2023-08-26 04:31 - 總爬升: 383 m - 地點: 中正，信義區 - 天氣: 適中，稍熱偶有風 - 平均心率: 117 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 06'12" / 06'39" / 07'33" / 07'48" / 08'19" / 08'54" / 06'50" / 08'56" / 08'08" / 08'18" / 08'37" / 04'55" / 05'36" / 08'04" / 05'05" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'19") | 1000 / 1000 |
| 2 | | 06'37" (+01'43") | 1000 / 2000 |
| 3 | | 07'33" (+02'39") | 1000 / 3000 |
| 4 | | 07'47" (+02'53") | 1000 / 4000 |
| 5 | | 08'19" (+03'25") | 1000 / 5000 |
| 6 | | 08'52" (+03'58") | 1000 / 6000 |
| 7 | | 06'49" (+01'55") | 1000 / 7000 |
| 8 | | 08'56" (+04'02") | 1000 / 8000 |
| 9 | | 08'07" (+03'13") | 1000 / 9000 |
| 10 | | 08'18" (+03'24") | 1000 / 10000 |
| 11 | | 08'37" (+03'43") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'35" (+00'41") | 1000 / 13000 |
| 14 | | 08'03" (+03'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 04'09" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
354.73 km 
母子鱷魚 y拖-三代(黃)202212(38) 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 07'33" | 00:20'24" |
| 4 | 07'48" | 00:28'12" |
| 5 | 08'19" | 00:36'31" |
| 6 | 08'54" | 00:45'25" |
| 7 | 06'50" | 00:52'15" |
| 8 | 08'56" | 01:01'11" |
| 9 | 08'08" | 01:09'19" |
| 10 | 08'18" | 01:17'37" |
| 11 | 08'37" | 01:26'14" |
| 12 | 04'55" | 01:31'09" |
| 13 | 05'36" | 01:36'45" |
| 14 | 08'04" | 01:44'49" |
| 15 | 05'05" | 01:49'54" |
| 16 | 05'19" | 01:55'13" |
| 16.0 | 05'06" | 01:55'17" |
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