18.7 km | 01:44:25 | 05:35/km日期: 2016-03-24 19:44 - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 198
Pace: 06'51" / 05'45" / 05'33" / 05'38" / 05'42" / 05'41" / 05'37" / 05'36" / 05'36" / 05'31" / 05'25" / 05'05" / 05'13" / 05'15" / 05'12" / 05'10" / 05'14" / 05'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'11" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'05") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'49" (+00'44") | 1000 / 18000 |
| 19 | | 06'33" (+01'28") | 690 / 18690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 350.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'45" | 00:12'36" |
| 3 | 05'33" | 00:18'09" |
| 4 | 05'38" | 00:23'47" |
| 5 | 05'42" | 00:29'29" |
| 6 | 05'41" | 00:35'10" |
| 7 | 05'37" | 00:40'47" |
| 8 | 05'36" | 00:46'23" |
| 9 | 05'36" | 00:51'59" |
| 10 | 05'31" | 00:57'30" |
| 11 | 05'25" | 01:02'55" |
| 12 | 05'05" | 01:08'00" |
| 13 | 05'13" | 01:13'13" |
| 14 | 05'15" | 01:18'28" |
| 15 | 05'12" | 01:23'40" |
| 16 | 05'10" | 01:28'50" |
| 17 | 05'14" | 01:34'04" |
| 18 | 05'50" | 01:39'54" |
| 18.7 | 06'33" | 01:44'26" |
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