21.1 km | 01:38:54 | 04:40/km日期: 2023-08-25 05:24 - 平均心率: 153 - 卡路里: 1200 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 04'38" / 04'42" / 04'40" / 04'41" / 04'34" / 04'35" / 04'35" / 04'41" / 04'44" / 04'31" / 05'32" / 04'41" / 06'37" / 04'36" / 04'47" / 04'49" / 05'55" / 04'36" / 05'12" / 04'39" / 09'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" (+00'05") | 1000 / 13000 |
| 14 | | 04'36" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" (+00'19") | 1000 / 15000 |
| 16 | | 04'49" (+00'22") | 1000 / 16000 |
| 17 | | 04'38" (+00'11") | 1000 / 17000 |
| 18 | | 04'36" (+00'09") | 1000 / 18000 |
| 19 | | 13'11" (+08'44") | 1 / 18001 |
| 20 | | 07'40" (+03'13") | 200 / 18201 |
| 21 | | 04'34" (+00'07") | 1000 / 19201 |
| 22 | | 04'27" | 1000 / 20201 |
| 23 | | 04'51" (+00'24") | 950 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
359.99 km 
ASICS METASPEED EDGE 累積 :
1069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'34" | 00:23'15" |
| 6 | 04'35" | 00:27'50" |
| 7 | 04'35" | 00:32'25" |
| 8 | 04'41" | 00:37'06" |
| 9 | 04'44" | 00:41'50" |
| 10 | 04'31" | 00:46'21" |
| 11 | 05'32" | 00:51'53" |
| 12 | 04'41" | 00:56'34" |
| 13 | 06'37" | 01:03'11" |
| 14 | 04'36" | 01:07'47" |
| 15 | 04'47" | 01:12'34" |
| 16 | 04'49" | 01:17'23" |
| 17 | 05'55" | 01:23'18" |
| 18 | 04'36" | 01:27'54" |
| 19 | 05'12" | 01:33'06" |
| 20 | 04'39" | 01:37'45" |
| 21 | 09'23" | 01:47'08" |
| 21.2 | 04'22" | 01:47'48" |
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