25.6 km | 03:04:34 | 07:12/km日期: 2023-08-26 16:08 - 平均心率: 157 - 卡路里: 1807 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 77%
Pace: 05'19" / 05'43" / 07'01" / 05'54" / 05'55" / 07'09" / 07'54" / 06'55" / 07'20" / 07'56" / 06'31" / 06'44" / 10'55" / 06'19" / 06'25" / 05'41" / 06'59" / 06'21" / 07'11" / 09'13" / 07'14" / 07'01" / 08'10" / 06'43" / 07'29" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+01'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 07'09" (+01'51") | 1000 / 6000 |
| 7 | | 07'53" (+02'35") | 1000 / 7000 |
| 8 | | 06'55" (+01'37") | 1000 / 8000 |
| 9 | | 07'20" (+02'02") | 1000 / 9000 |
| 10 | | 07'55" (+02'37") | 1000 / 10000 |
| 11 | | 06'31" (+01'13") | 1000 / 11000 |
| 12 | | 06'44" (+01'26") | 1000 / 12000 |
| 13 | | 10'54" (+05'36") | 1000 / 13000 |
| 14 | | 06'18" (+01'00") | 1000 / 14000 |
| 15 | | 06'24" (+01'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'23") | 1000 / 16000 |
| 17 | | 06'59" (+01'41") | 1000 / 17000 |
| 18 | | 06'20" (+01'02") | 1000 / 18000 |
| 19 | | 07'11" (+01'53") | 1000 / 19000 |
| 20 | | 09'12" (+03'54") | 1000 / 20000 |
| 21 | | 07'14" (+01'56") | 1000 / 21000 |
| 22 | | 07'01" (+01'43") | 1000 / 22000 |
| 23 | | 08'09" (+02'51") | 1000 / 23000 |
| 24 | | 06'42" (+01'24") | 1000 / 24000 |
| 25 | | 07'29" (+02'11") | 1000 / 25000 |
| 26 | | 14'10" (+08'52") | 602 / 25602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
178.24 km 
HOKA CElifton 累積 :
3384.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'43" | 00:11'02" |
| 3 | 07'01" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 07'09" | 00:37'01" |
| 7 | 07'54" | 00:44'55" |
| 8 | 06'55" | 00:51'50" |
| 9 | 07'20" | 00:59'10" |
| 10 | 07'56" | 01:07'06" |
| 11 | 06'31" | 01:13'37" |
| 12 | 06'44" | 01:20'21" |
| 13 | 10'55" | 01:31'16" |
| 14 | 06'19" | 01:37'35" |
| 15 | 06'25" | 01:44'00" |
| 16 | 05'41" | 01:49'41" |
| 17 | 06'59" | 01:56'40" |
| 18 | 06'21" | 02:03'01" |
| 19 | 07'11" | 02:10'12" |
| 20 | 09'13" | 02:19'25" |
| 21 | 07'14" | 02:26'39" |
| 22 | 07'01" | 02:33'40" |
| 23 | 08'10" | 02:41'50" |
| 24 | 06'43" | 02:48'33" |
| 25 | 07'29" | 02:56'02" |
| 25.6 | 14'09" | 03:04'34" |
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