12.0 km | 01:28:59 | 07:25/km日期: 2023-08-25 19:46 - 平均心率: 135 - 卡路里: 1136 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79%
Pace: 06'16" / 06'20" / 06'19" / 06'25" / 06'11" / 08'03" / 06'59" / 08'14" / 07'40" / 08'50" / 09'48" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 08'02" (+01'51") | 1000 / 6000 |
| 7 | | 06'58" (+00'47") | 1000 / 7000 |
| 8 | | 08'13" (+02'02") | 1000 / 8000 |
| 9 | | 07'40" (+01'29") | 1000 / 9000 |
| 10 | | 08'49" (+02'38") | 1000 / 10000 |
| 11 | | 09'48" (+03'37") | 1000 / 11000 |
| 12 | | 07'58" (+01'47") | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'19" | 00:18'55" |
| 4 | 06'25" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 08'03" | 00:39'34" |
| 7 | 06'59" | 00:46'33" |
| 8 | 08'14" | 00:54'47" |
| 9 | 07'40" | 01:02'27" |
| 10 | 08'50" | 01:11'17" |
| 11 | 09'48" | 01:21'05" |
| 12.0 | 07'58" | 01:29'02" |
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