12.1 km | 01:04:26 | 05:19/km日期: 2016-03-21 11:11 - 地點: 河濱步道 - 天氣: 晴朗 - 卡路里: 884 Cal
Pace: 05'35" / 05'31" / 05'19" / 05'10" / 05'14" / 05'20" / 05'09" / 05'10" / 05'09" / 05'10" / 05'14" / 05'17" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1006 / 1006 |
| 2 | | 05'29" (+00'21") | 1003 / 2010 |
| 3 | | 05'18" (+00'10") | 1001 / 3011 |
| 4 | | 05'11" (+00'03") | 1014 / 4025 |
| 5 | | 05'12" (+00'04") | 1005 / 5031 |
| 6 | | 05'20" (+00'12") | 1010 / 6041 |
| 7 | | 05'09" (+00'01") | 1012 / 7054 |
| 8 | | 05'09" (+00'01") | 1020 / 8075 |
| 9 | | 05'08" | 1010 / 9085 |
| 10 | | 05'09" (+00'01") | 1006 / 10091 |
| 11 | | 05'14" (+00'06") | 1011 / 11103 |
| 12 | | 05'17" (+00'09") | 1005 / 12109 |
| 13 | | 05'05" | 117 / 12226 |
3月累積里程 :
462.21 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'14" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'09" | 00:37'18" |
| 8 | 05'10" | 00:42'28" |
| 9 | 05'09" | 00:47'37" |
| 10 | 05'10" | 00:52'47" |
| 11 | 05'14" | 00:58'01" |
| 12 | 05'17" | 01:03'18" |
| 12.1 | 10'07" | 01:04'26" |
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