10.0 km | 00:46:00 | 04:35/km日期: 2023-08-26 05:05 - 平均心率: 164 - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 04'54" / 04'50" / 04'43" / 04'45" / 04'41" / 04'36" / 04'32" / 04'30" / 04'19" / 04'11" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 1000 / 1000 |
| 2 | | 04'49" (+00'39") | 1000 / 2000 |
| 3 | | 04'42" (+00'32") | 1000 / 3000 |
| 4 | | 04'44" (+00'34") | 1000 / 4000 |
| 5 | | 04'40" (+00'30") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'22") | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 02'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5 | 04'41" | 00:23'53" |
| 6 | 04'36" | 00:28'29" |
| 7 | 04'32" | 00:33'01" |
| 8 | 04'30" | 00:37'31" |
| 9 | 04'19" | 00:41'50" |
| 10 | 04'11" | 00:46'01" |
| 10.0 | 02'07" | 00:46'02" |
展開計圈分析
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