30.8 km | 04:51:46 | 09:28/km日期: 2023-08-26 05:27 - 總爬升: 579 m - 平均心率: 127 - 卡路里: 1676 Cal - 溫度: 26°C - 濕度: 98%
Pace: 08'04" / 08'31" / 08'16" / 09'00" / 09'04" / 10'00" / 11'42" / 08'57" / 07'54" / 07'03" / 09'14" / 09'33" / 09'45" / 08'32" / 11'27" / 10'59" / 10'03" / 11'55" / 12'53" / 11'21" / 12'13" / 11'02" / 13'48" / 06'32" / 07'25" / 07'58" / 08'00" / 09'20" / 07'52" / 07'31" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
200.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'31" | 00:16'35" |
| 3 | 08'16" | 00:24'51" |
| 4 | 09'00" | 00:33'51" |
| 5 | 09'04" | 00:42'55" |
| 6 | 10'00" | 00:52'55" |
| 7 | 11'42" | 01:04'37" |
| 8 | 08'57" | 01:13'34" |
| 9 | 07'54" | 01:21'28" |
| 10 | 07'03" | 01:28'31" |
| 11 | 09'14" | 01:37'45" |
| 12 | 09'33" | 01:47'18" |
| 13 | 09'45" | 01:57'03" |
| 14 | 08'32" | 02:05'35" |
| 15 | 11'27" | 02:17'02" |
| 16 | 10'59" | 02:28'01" |
| 17 | 10'03" | 02:38'04" |
| 18 | 11'55" | 02:49'59" |
| 19 | 12'53" | 03:02'52" |
| 20 | 11'21" | 03:14'13" |
| 21 | 12'13" | 03:26'26" |
| 22 | 11'02" | 03:37'28" |
| 23 | 13'48" | 03:51'16" |
| 24 | 06'32" | 03:57'48" |
| 25 | 07'25" | 04:05'13" |
| 26 | 07'58" | 04:13'11" |
| 27 | 08'00" | 04:21'11" |
| 28 | 09'20" | 04:30'31" |
| 29 | 07'52" | 04:38'23" |
| 30 | 07'31" | 04:45'54" |
| 30.8 | 07'33" | 04:51'46" |
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