13.2 km | 01:26:59 | 06:33/km日期: 2023-08-27 19:34 - 平均心率: 157 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 06'46" / 06'16" / 06'33" / 06'48" / 06'47" / 06'44" / 06'27" / 14'54" / 06'45" / 06'26" / 06'41" / 06'37" / 06'20" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'26") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'33" (+00'17") | 1000 / 3000 |
4 | | 06'47" (+00'31") | 1000 / 4000 |
5 | | 06'46" (+00'30") | 1000 / 5000 |
6 | | 06'44" (+00'28") | 1000 / 6000 |
7 | | 06'26" (+00'10") | 1000 / 7000 |
8 | | 06'22" (+00'06") | 424 / 7424 |
9 | | 06'44" (+00'28") | 1000 / 8424 |
10 | | 06'42" (+00'26") | 1000 / 9424 |
11 | | 06'28" (+00'12") | 1000 / 10424 |
12 | | 06'33" (+00'17") | 1000 / 11424 |
13 | | 06'40" (+00'24") | 1000 / 12424 |
14 | | 05'48" | 830 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
46.61 km Nike ZoomX VaporFly NEXT% 2 累積 :
283.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'16" | 00:13'02" |
3 | 06'33" | 00:19'35" |
4 | 06'48" | 00:26'23" |
5 | 06'47" | 00:33'10" |
6 | 06'44" | 00:39'54" |
7 | 06'27" | 00:46'21" |
8 | 14'54" | 01:01'15" |
9 | 06'45" | 01:08'00" |
10 | 06'26" | 01:14'26" |
11 | 06'41" | 01:21'07" |
12 | 06'37" | 01:27'44" |
13 | 06'20" | 01:34'04" |
13.3 | 04'58" | 01:35'20" |