12.0 km | 01:28:50 | 07:24/km日期: 2023-08-24 19:34 - 平均心率: 132 - 卡路里: 1104 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 06'16" / 06'21" / 06'30" / 06'20" / 06'38" / 07'24" / 07'10" / 07'38" / 06'48" / 08'09" / 10'42" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 07'23" (+01'03") | 1000 / 6000 |
| 7 | | 07'10" (+00'50") | 1000 / 7000 |
| 8 | | 07'37" (+01'17") | 1000 / 8000 |
| 9 | | 06'48" (+00'28") | 1000 / 9000 |
| 10 | | 08'08" (+01'48") | 1000 / 10000 |
| 11 | | 10'42" (+04'22") | 1000 / 11000 |
| 12 | | 08'49" (+02'29") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'30" | 00:19'07" |
| 4 | 06'20" | 00:25'27" |
| 5 | 06'38" | 00:32'05" |
| 6 | 07'24" | 00:39'29" |
| 7 | 07'10" | 00:46'39" |
| 8 | 07'38" | 00:54'17" |
| 9 | 06'48" | 01:01'05" |
| 10 | 08'09" | 01:09'14" |
| 11 | 10'42" | 01:19'56" |
| 12.0 | 08'49" | 01:28'44" |
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