全馬 | 05:23:14 | 07:39/km | 第7馬官方成績 |
日期 | 2016-03-20 |
成績 | 05:23:14 |
總名次 | 3578 / 5957 |
分組名次 | 1299 / 2049 |
平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'05" (+02'07") | 01:08'54" (+02'23") |
| 00:33'49" (+00'51") |
| 00:32'58" | 01:06'31" |
| 00:33'33" (+00'35") |
| 00:34'58" (+02'00") | 01:13'20" (+06'49") |
| 00:38'22" (+05'24") |
| 00:48'28" (+15'30") | 01:35'09" (+28'38") |
| 00:46'41" (+13'43") |
|
日期: 2016-03-20 06:34 - 卡路里: 3531 Cal - 溫度: 17°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+04'59") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 06'40" (+01'29") | 1000 / 3000 |
4 | | 06'33" (+01'22") | 1000 / 4000 |
5 | | 06'30" (+01'19") | 1000 / 5000 |
6 | | 06'43" (+01'32") | 1000 / 6000 |
7 | | 07'11" (+02'00") | 1000 / 7000 |
8 | | 06'28" (+01'17") | 1000 / 8000 |
9 | | 06'36" (+01'25") | 1000 / 9000 |
10 | | 06'47" (+01'36") | 1000 / 10000 |
11 | | 06'24" (+01'13") | 1000 / 11000 |
12 | | 06'27" (+01'16") | 1000 / 12000 |
13 | | 06'31" (+01'20") | 1000 / 13000 |
14 | | 06'57" (+01'46") | 1000 / 14000 |
15 | | 06'34" (+01'23") | 1000 / 15000 |
16 | | 07'10" (+01'59") | 1000 / 16000 |
17 | | 06'31" (+01'20") | 1000 / 17000 |
18 | | 06'32" (+01'21") | 1000 / 18000 |
19 | | 06'21" (+01'10") | 1000 / 19000 |
20 | | 06'58" (+01'47") | 1000 / 20000 |
21 | | 06'24" (+01'13") | 1000 / 21000 |
22 | | 06'38" (+01'27") | 1000 / 22000 |
23 | | 06'45" (+01'34") | 1000 / 23000 |
24 | | 07'06" (+01'55") | 1000 / 24000 |
25 | | 08'02" (+02'51") | 1000 / 25000 |
26 | | 07'00" (+01'49") | 1000 / 26000 |
27 | | 07'05" (+01'54") | 1000 / 27000 |
28 | | 08'08" (+02'57") | 1000 / 28000 |
29 | | 07'23" (+02'12") | 1000 / 29000 |
30 | | 08'42" (+03'31") | 1000 / 30000 |
31 | | 10'02" (+04'51") | 1000 / 31000 |
32 | | 07'58" (+02'47") | 1000 / 32000 |
33 | | 09'35" (+04'24") | 1000 / 33000 |
34 | | 09'22" (+04'11") | 1000 / 34000 |
35 | | 11'29" (+06'18") | 1000 / 35000 |
36 | | 09'25" (+04'14") | 1000 / 36000 |
37 | | 08'54" (+03'43") | 1000 / 37000 |
38 | | 10'15" (+05'04") | 1000 / 38000 |
39 | | 09'28" (+04'17") | 1000 / 39000 |
40 | | 08'38" (+03'27") | 1000 / 40000 |
41 | | 07'41" (+02'30") | 1000 / 41000 |
42 | | 10'54" (+05'43") | 1000 / 42000 |
43 | | 06'37" (+01'26") | 125 / 42125 |
五年沒跑馬拉松,這次有跑初馬的感覺,速度也跟九年前初馬差不多~
不過能夠親眼見識川內優輝選手,一生懸命式的跑法,也是相當值得。
3月累積里程 :
143.77 km ASICS TARTHERZEAL 2-WIDE 累積 :
1243.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 05'12" | 00:15'22" |
3 | 06'40" | 00:22'02" |
4 | 06'33" | 00:28'35" |
5 | 06'30" | 00:35'05" |
6 | 06'44" | 00:41'49" |
7 | 07'11" | 00:49'00" |
8 | 06'29" | 00:55'29" |
9 | 06'37" | 01:02'06" |
10 | 06'48" | 01:08'54" |
11 | 06'25" | 01:15'19" |
12 | 06'28" | 01:21'47" |
13 | 06'31" | 01:28'18" |
14 | 06'57" | 01:35'15" |
15 | 06'37" | 01:41'52" |
16 | 07'08" | 01:49'00" |
17 | 06'31" | 01:55'31" |
18 | 06'33" | 02:02'04" |
19 | 06'22" | 02:08'26" |
20 | 06'59" | 02:15'25" |
21 | 06'24" | 02:21'49" |
22 | 06'39" | 02:28'28" |
23 | 06'46" | 02:35'14" |
24 | 07'07" | 02:42'21" |
25 | 08'02" | 02:50'23" |
26 | 07'01" | 02:57'24" |
27 | 07'06" | 03:04'30" |
28 | 08'08" | 03:12'38" |
29 | 07'24" | 03:20'02" |
30 | 08'43" | 03:28'45" |
31 | 10'03" | 03:38'48" |
32 | 07'58" | 03:46'46" |
33 | 09'35" | 03:56'21" |
34 | 09'23" | 04:05'44" |
35 | 11'29" | 04:17'13" |
36 | 09'25" | 04:26'38" |
37 | 08'55" | 04:35'33" |
38 | 10'15" | 04:45'48" |
39 | 09'28" | 04:55'16" |
40 | 08'38" | 05:03'54" |
41 | 17'06" | 05:21'00" |
42 | 01'30" | 05:22'30" |
42.1 | 06'39" | 05:23'20" |