10.0 km | 00:51:57 | 05:11/km日期: 2016-03-27 08:41 - 總爬升: 184 m - 卡路里: 540 Cal - 總步數: 9372 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 12°C - 濕度: 79%
Pace: 04'48" / 04'56" / 04'44" / 05'05" / 05'30" / 05'11" / 05'10" / 05'31" / 05'28" / 05'28" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'05") | 1000 / 1000 | 176 / 117 |
2 | | 04'55" (+00'13") | 1002 / 2002 | 180 / 112 |
3 | | 04'42" | 1004 / 3006 | 183 / 115 |
4 | | 05'03" (+00'21") | 1003 / 4010 | 181 / 108 |
5 | | 05'29" (+00'47") | 1001 / 5011 | 180 / 101 |
6 | | 05'12" (+00'30") | 1005 / 6016 | 181 / 105 |
7 | | 05'07" (+00'25") | 1009 / 7026 | 179 / 109 |
8 | | 05'27" (+00'45") | 1000 / 8026 | 181 / 101 |
9 | | 05'27" (+00'45") | 1010 / 9037 | 177 / 103 |
10 | | 05'25" (+00'43") | 1006 / 10044 | 181 / 101 |
3月累積里程 : 504.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'56" | 00:09'44" |
3 | 04'44" | 00:14'28" |
4 | 05'05" | 00:19'33" |
5 | 05'30" | 00:25'03" |
6 | 05'11" | 00:30'14" |
7 | 05'10" | 00:35'24" |
8 | 05'31" | 00:40'55" |
9 | 05'28" | 00:46'23" |
10 | 05'28" | 00:51'51" |
10.0 | 06'10" | 00:51'57" |