10.1 km | 00:56:47 | 05:38/km日期: 2023-08-24 17:10 - 平均心率: 143 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'53" / 05'41" / 05'32" / 05'30" / 05'33" / 05'39" / 05'41" / 05'38" / 05'43" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'39" | 00:33'48" |
| 7 | 05'41" | 00:39'29" |
| 8 | 05'38" | 00:45'07" |
| 9 | 05'43" | 00:50'50" |
| 10 | 05'36" | 00:56'26" |
| 10.1 | 05'41" | 00:56'51" |
展開計圈分析
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