7.4 km | 00:37:01 | 04:58/km日期: 2023-08-22 20:43 - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 96%
Pace: 04'06" / 04'43" / 04'54" / 04'30" / 06'03" / 04'55" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'17") | 393 / 393 |
| 2 | | 05'29" (+01'57") | 211 / 604 |
| 3 | | 03'32" | 408 / 1013 |
| 4 | | 06'11" (+02'39") | 213 / 1226 |
| 5 | | 03'38" (+00'06") | 404 / 1631 |
| 6 | | 06'27" (+02'55") | 209 / 1840 |
| 7 | | 03'38" (+00'06") | 411 / 2251 |
| 8 | | 06'45" (+03'13") | 202 / 2454 |
| 9 | | 03'42" (+00'10") | 405 / 2859 |
| 10 | | 07'17" (+03'45") | 206 / 3066 |
| 11 | | 03'42" (+00'10") | 401 / 3467 |
| 12 | | 06'39" (+03'07") | 215 / 3683 |
| 13 | | 03'41" (+00'09") | 408 / 4092 |
| 14 | | 07'05" (+03'33") | 209 / 4301 |
| 15 | | 03'43" (+00'11") | 408 / 4709 |
| 16 | | 09'40" (+06'08") | 263 / 4973 |
| 17 | | 03'41" (+00'09") | 392 / 5366 |
| 18 | | 08'20" (+04'48") | 209 / 5575 |
| 19 | | 03'45" (+00'13") | 407 / 5983 |
| 20 | | 08'46" (+05'14") | 212 / 6195 |
| 21 | | 03'44" (+00'12") | 401 / 6597 |
| 22 | | 07'36" (+04'04") | 210 / 6808 |
| 23 | | 03'44" (+00'12") | 410 / 7218 |
| 24 | | 07'45" (+04'13") | 209 / 7428 |
| 25 | | 05'00" (+01'28") | 6 / 7434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
336.08 km 
Asics nimbus 22 累積 :
7596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'43" | 00:08'49" |
| 3 | 04'54" | 00:13'43" |
| 4 | 04'30" | 00:18'13" |
| 5 | 06'03" | 00:24'16" |
| 6 | 04'55" | 00:29'11" |
| 7 | 05'21" | 00:34'32" |
| 7.4 | 05'42" | 00:37'01" |
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