10.1 km | 00:55:10 | 05:28/km日期: 2023-08-23 21:12 - 平均心率: 140 - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 05'33" / 05'20" / 05'20" / 05'21" / 05'26" / 05'32" / 05'25" / 05'34" / 05'40" / 05'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 07'03" (+01'44") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
329.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'26" | 00:27'00" |
| 6 | 05'32" | 00:32'32" |
| 7 | 05'25" | 00:37'57" |
| 8 | 05'34" | 00:43'31" |
| 9 | 05'40" | 00:49'11" |
| 10 | 05'25" | 00:54'36" |
| 10.1 | 07'04" | 00:55'10" |
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