21.1 km | 02:31:51 | 07:11/km日期: 2016-03-26 06:30 - 總爬升: 452 m - 平均心率: 158 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 84%
Pace: 07'45" / 09'09" / 07'58" / 08'53" / 07'38" / 07'12" / 07'35" / 06'18" / 09'02" / 06'06" / 08'48" / 07'35" / 06'56" / 06'03" / 06'49" / 05'49" / 06'18" / 06'03" / 06'30" / 05'55" / 06'31" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'57") | 1000 / 1000 |
| 2 | | 09'09" (+03'21") | 1000 / 2000 |
| 3 | | 07'57" (+02'09") | 1000 / 3000 |
| 4 | | 08'53" (+03'05") | 1000 / 4000 |
| 5 | | 07'38" (+01'50") | 1000 / 5000 |
| 6 | | 07'12" (+01'24") | 1000 / 6000 |
| 7 | | 07'34" (+01'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 09'02" (+03'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 08'47" (+02'59") | 1000 / 11000 |
| 12 | | 07'35" (+01'47") | 1000 / 12000 |
| 13 | | 06'55" (+01'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'15") | 1000 / 14000 |
| 15 | | 06'48" (+01'00") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'18" (+00'30") | 1000 / 17000 |
| 18 | | 06'02" (+00'14") | 1000 / 18000 |
| 19 | | 06'30" (+00'42") | 1000 / 19000 |
| 20 | | 05'54" (+00'06") | 1000 / 20000 |
| 21 | | 06'31" (+00'43") | 1000 / 21000 |
| 22 | | 07'45" (+01'57") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 71.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'09" | 00:16'54" |
| 3 | 07'58" | 00:24'52" |
| 4 | 08'53" | 00:33'45" |
| 5 | 07'38" | 00:41'23" |
| 6 | 07'12" | 00:48'35" |
| 7 | 07'35" | 00:56'10" |
| 8 | 06'18" | 01:02'28" |
| 9 | 09'02" | 01:11'30" |
| 10 | 06'06" | 01:17'36" |
| 11 | 08'48" | 01:26'24" |
| 12 | 07'35" | 01:33'59" |
| 13 | 06'56" | 01:40'55" |
| 14 | 06'03" | 01:46'58" |
| 15 | 06'49" | 01:53'47" |
| 16 | 05'49" | 01:59'36" |
| 17 | 06'18" | 02:05'54" |
| 18 | 06'03" | 02:11'57" |
| 19 | 06'30" | 02:18'27" |
| 20 | 05'55" | 02:24'22" |
| 21 | 06'31" | 02:30'53" |
| 21.1 | 07'46" | 02:31'51" |
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