12.0 km | 01:24:16 | 07:01/km日期: 2023-08-23 19:39 - 平均心率: 137 - 卡路里: 1143 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 06'03" / 06'11" / 06'23" / 06'33" / 06'42" / 09'55" / 06'39" / 07'05" / 07'47" / 06'47" / 08'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'40") | 1000 / 5000 |
| 6 | | 09'55" (+03'53") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 07'05" (+01'03") | 1000 / 8000 |
| 9 | | 07'46" (+01'44") | 1000 / 9000 |
| 10 | | 06'46" (+00'44") | 1000 / 10000 |
| 11 | | 08'18" (+02'16") | 1000 / 11000 |
| 12 | | 05'53" | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 06'33" | 00:25'10" |
| 5 | 06'42" | 00:31'52" |
| 6 | 09'55" | 00:41'47" |
| 7 | 06'39" | 00:48'26" |
| 8 | 07'05" | 00:55'31" |
| 9 | 07'47" | 01:03'18" |
| 10 | 06'47" | 01:10'05" |
| 11 | 08'18" | 01:18'23" |
| 12.0 | 05'54" | 01:24'17" |
展開計圈分析
留言 
