12.0 km | 01:19:54 | 06:38/km日期: 2016-03-22 16:43 - 地點: 五股-關渡橋來回 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 07'00" / 06'43" / 06'44" / 06'41" / 07'10" / 06'45" / 06'53" / 06'26" / 06'26" / 06'43" / 06'25" / 06'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 06'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" | 26 / 12026 |
3月累積里程 : 177.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 07'10" | 00:34'18" |
| 6 | 06'45" | 00:41'03" |
| 7 | 06'53" | 00:47'56" |
| 8 | 06'26" | 00:54'22" |
| 9 | 06'26" | 01:00'48" |
| 10 | 06'43" | 01:07'31" |
| 11 | 06'25" | 01:13'56" |
| 12 | 06'34" | 01:20'30" |
| 12.0 | 05'43" | 01:20'39" |
展開計圈分析
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