10.1 km | 00:56:31 | 05:36/km日期: 2016-03-24 20:52 - 卡路里: 635 Cal - 溫度: 9°C - 濕度: 93%
Pace: 05'42" / 05'23" / 05'41" / 05'28" / 05'44" / 05'43" / 05'36" / 05'39" / 05'38" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 994 / 994 |
| 2 | | 05'25" | 1009 / 2003 |
| 3 | | 05'40" (+00'15") | 992 / 2996 |
| 4 | | 05'25" | 1001 / 3997 |
| 5 | | 05'46" (+00'21") | 1007 / 5005 |
| 6 | | 05'39" (+00'14") | 1009 / 6014 |
| 7 | | 05'35" (+00'10") | 1001 / 7015 |
| 8 | | 05'39" (+00'14") | 997 / 8012 |
| 9 | | 05'40" (+00'15") | 1007 / 9020 |
| 10 | | 05'38" (+00'13") | 1004 / 10024 |
| 11 | | 04'12" | 47 / 10072 |
休息好幾天都快長蜘蛛網了
趁雨停的空檔趕緊出來跑一下
不是pm2.5就是下雨
要跑個步真是不容易
3月累積里程 : 175.94 km
Android - HTC HTC_M9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'41" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'44" | 00:27'58" |
| 6 | 05'43" | 00:33'41" |
| 7 | 05'36" | 00:39'17" |
| 8 | 05'39" | 00:44'56" |
| 9 | 05'38" | 00:50'34" |
| 10 | 05'41" | 00:56'15" |
| 10.1 | 03'41" | 00:56'31" |
展開計圈分析
留言 
