12.2 km | 00:57:24 | 04:42/km日期: 2023-08-24 17:41 - 平均心率: 173 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 03'59" / 04'26" / 04'31" / 04'35" / 04'36" / 04'38" / 04'45" / 04'46" / 04'51" / 04'49" / 04'53" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'27") | 1000 / 12000 |
| 13 | | 05'02" (+00'37") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'26" | 00:08'25" |
| 3 | 04'31" | 00:12'56" |
| 4 | 04'35" | 00:17'31" |
| 5 | 04'36" | 00:22'07" |
| 6 | 04'38" | 00:26'45" |
| 7 | 04'45" | 00:31'30" |
| 8 | 04'46" | 00:36'16" |
| 9 | 04'51" | 00:41'07" |
| 10 | 04'49" | 00:45'56" |
| 11 | 04'53" | 00:50'49" |
| 12 | 04'52" | 00:55'41" |
| 12.2 | 05'03" | 00:56'45" |
Ethan Chiu 說推
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