9.0 km | 00:46:07 | 05:07/km日期: 2016-03-25 16:00 - 平均心率: 180 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 77%
Pace: 05'33" / 05'26" / 05'15" / 05'08" / 05'08" / 05'08" / 05'05" / 04'47" / 463'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 400 / 400 |
| 2 | | 05'26" (+00'46") | 400 / 800 |
| 3 | | 05'40" (+01'00") | 400 / 1200 |
| 4 | | 05'17" (+00'37") | 400 / 1600 |
| 5 | | 05'24" (+00'44") | 400 / 2000 |
| 6 | | 05'13" (+00'33") | 400 / 2400 |
| 7 | | 05'13" (+00'33") | 400 / 2800 |
| 8 | | 05'12" (+00'32") | 400 / 3199 |
| 9 | | 05'07" (+00'27") | 400 / 3599 |
| 10 | | 05'11" (+00'31") | 400 / 3999 |
| 11 | | 05'02" (+00'22") | 400 / 4399 |
| 12 | | 05'09" (+00'29") | 400 / 4800 |
| 13 | | 05'11" (+00'31") | 400 / 5200 |
| 14 | | 05'05" (+00'25") | 400 / 5600 |
| 15 | | 05'09" (+00'29") | 400 / 6000 |
| 16 | | 04'58" (+00'18") | 400 / 6400 |
| 17 | | 04'58" (+00'18") | 400 / 6800 |
| 18 | | 05'01" (+00'21") | 400 / 7200 |
| 19 | | 04'54" (+00'14") | 400 / 7600 |
| 20 | | 04'48" (+00'08") | 400 / 8000 |
| 21 | | 04'48" (+00'08") | 400 / 8400 |
| 22 | | 04'40" | 400 / 8800 |
| 23 | | 04'00" | 208 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
61.13 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 05'08" | 00:31'38" |
| 7 | 05'05" | 00:36'43" |
| 8 | 04'47" | 00:41'30" |
| 9.0 | 04'35" | 00:46'08" |
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