18.1 km | 01:52:25 | 06:12/km日期: 2016-03-26 16:01 - 總爬升: 474 m - 卡路里: 1395 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 39%
Pace: 06'17" / 06'47" / 05'12" / 04'57" / 05'30" / 06'19" / 08'38" / 06'49" / 06'41" / 14'01" / 04'18" / 04'26" / 04'17" / 04'50" / 06'06" / 06'20" / 05'29" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'00") | 1000 / 1000 |
| 2 | | 06'47" (+02'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'56") | 1000 / 3000 |
| 4 | | 04'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+01'14") | 1000 / 5000 |
| 6 | | 06'18" (+02'02") | 1000 / 6000 |
| 7 | | 08'38" (+04'22") | 1000 / 7000 |
| 8 | | 06'48" (+02'32") | 1000 / 8000 |
| 9 | | 06'41" (+02'25") | 1000 / 9000 |
| 10 | | 14'01" (+09'45") | 1000 / 10000 |
| 11 | | 04'17" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" (+00'11") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'49" (+00'33") | 1000 / 14000 |
| 15 | | 06'05" (+01'49") | 1000 / 15000 |
| 16 | | 06'19" (+02'03") | 1000 / 16000 |
| 17 | | 05'30" (+01'14") | 1000 / 17000 |
| 18 | | 05'00" (+00'44") | 1000 / 18000 |
| 19 | | 04'48" (+00'32") | 96 / 18096 |
3月累積里程 : 144.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'47" | 00:13'04" |
| 3 | 05'12" | 00:18'16" |
| 4 | 04'57" | 00:23'13" |
| 5 | 05'30" | 00:28'43" |
| 6 | 06'19" | 00:35'02" |
| 7 | 08'38" | 00:43'40" |
| 8 | 06'49" | 00:50'29" |
| 9 | 06'41" | 00:57'10" |
| 10 | 14'01" | 01:11'11" |
| 11 | 04'18" | 01:15'29" |
| 12 | 04'26" | 01:19'55" |
| 13 | 04'17" | 01:24'12" |
| 14 | 04'50" | 01:29'02" |
| 15 | 06'06" | 01:35'08" |
| 16 | 06'20" | 01:41'28" |
| 17 | 05'29" | 01:46'57" |
| 18 | 05'01" | 01:51'58" |
| 18.1 | 04'49" | 01:52'26" |
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