9.0 km | 00:51:47 | 05:44/km日期: 2016-03-22 18:55 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 05'36" / 06'19" / 06'51" / 05'47" / 05'36" / 05'29" / 05'32" / 05'40" / 05'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 23 / 9023 |
3月累積里程 :
203.25 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'19" | 00:11'55" |
| 3 | 06'51" | 00:18'46" |
| 4 | 05'47" | 00:24'33" |
| 5 | 05'36" | 00:30'09" |
| 6 | 05'29" | 00:35'38" |
| 7 | 05'32" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'48" | 00:52'38" |
| 9.0 | 06'19" | 00:52'47" |
展開計圈分析
留言 
