42.3 km | 04:56:30 | 07:00/km日期: 2023-08-23 04:00 - 總爬升: 203 m - 平均心率: 138 - 卡路里: 2231 Cal - 平均步頻: 165 - 溫度: 26°C - 濕度: 87%
Pace: 07'40" / 06'49" / 06'42" / 06'22" / 06'18" / 10'28" / 08'06" / 07'01" / 06'04" / 06'42" / 09'38" / 05'58" / 09'39" / 05'57" / 09'23" / 05'18" / 09'22" / 06'21" / 05'12" / 08'32" / 05'54" / 05'29" / 05'36" / 05'42" / 06'25" / 09'50" / 06'24" / 09'03" / 07'50" / 08'05" / 06'10" / 05'53" / 06'02" / 05'33" / 10'46" / 05'53" / 05'58" / 06'00" / 05'56" / 07'38" / 05'35" / 05'29" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
551.13 km 
母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5352.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'49" | 00:14'29" |
| 3 | 06'42" | 00:21'11" |
| 4 | 06'22" | 00:27'33" |
| 5 | 06'18" | 00:33'51" |
| 6 | 10'28" | 00:44'19" |
| 7 | 08'06" | 00:52'25" |
| 8 | 07'01" | 00:59'26" |
| 9 | 06'04" | 01:05'30" |
| 10 | 06'42" | 01:12'12" |
| 11 | 09'38" | 01:21'50" |
| 12 | 05'58" | 01:27'48" |
| 13 | 09'39" | 01:37'27" |
| 14 | 05'57" | 01:43'24" |
| 15 | 09'23" | 01:52'47" |
| 16 | 05'18" | 01:58'05" |
| 17 | 09'22" | 02:07'27" |
| 18 | 06'21" | 02:13'48" |
| 19 | 05'12" | 02:19'00" |
| 20 | 08'32" | 02:27'32" |
| 21 | 05'54" | 02:33'26" |
| 22 | 05'29" | 02:38'55" |
| 23 | 05'36" | 02:44'31" |
| 24 | 05'42" | 02:50'13" |
| 25 | 06'25" | 02:56'38" |
| 26 | 09'50" | 03:06'28" |
| 27 | 06'24" | 03:12'52" |
| 28 | 09'03" | 03:21'55" |
| 29 | 07'50" | 03:29'45" |
| 30 | 08'05" | 03:37'50" |
| 31 | 06'10" | 03:44'00" |
| 32 | 05'53" | 03:49'53" |
| 33 | 06'02" | 03:55'55" |
| 34 | 05'33" | 04:01'28" |
| 35 | 10'46" | 04:12'14" |
| 36 | 05'53" | 04:18'07" |
| 37 | 05'58" | 04:24'05" |
| 38 | 06'00" | 04:30'05" |
| 39 | 05'56" | 04:36'01" |
| 40 | 07'38" | 04:43'39" |
| 41 | 05'35" | 04:49'14" |
| 42 | 05'29" | 04:54'43" |
| 42.3 | 06'52" | 04:56'30" |
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