10.1 km | 01:06:57 | 06:38/km日期: 2016-03-22 16:07 - 地點: 住家四周 - 天氣: 陰 - 卡路里: 553 Cal - 總步數: 11486 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 100%
Pace: 06'02" / 06'25" / 06'05" / 06'36" / 06'35" / 06'58" / 07'00" / 06'48" / 06'54" / 06'52" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" | 1005 / 1005 | 170 / 97 |
2 | | 06'23" (+00'23") | 1003 / 2009 | 175 / 88 |
3 | | 06'08" (+00'08") | 991 / 3000 | 175 / 92 |
4 | | 06'36" (+00'36") | 1009 / 4009 | 173 / 87 |
5 | | 06'35" (+00'35") | 998 / 5008 | 172 / 88 |
6 | | 06'59" (+00'59") | 1000 / 6009 | 167 / 85 |
7 | | 06'58" (+00'58") | 998 / 7007 | 167 / 85 |
8 | | 06'47" (+00'47") | 1000 / 8008 | 173 / 84 |
9 | | 06'54" (+00'54") | 1004 / 9012 | 171 / 84 |
10 | | 06'54" (+00'54") | 991 / 10004 | 169 / 85 |
11 | | 07'34" (+01'34") | 81 / 10085 | 165 / 79 |
3月累積里程 :
174.75 km diadora easy run 2 累積 :
104.6 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'25" | 00:12'27" |
3 | 06'05" | 00:18'32" |
4 | 06'36" | 00:25'08" |
5 | 06'35" | 00:31'43" |
6 | 06'58" | 00:38'41" |
7 | 07'00" | 00:45'41" |
8 | 06'48" | 00:52'29" |
9 | 06'54" | 00:59'23" |
10 | 06'52" | 01:06'15" |
10.1 | 08'07" | 01:06'57" |