28.1 km | 02:59:49 | 06:23/km日期: 2016-03-26 08:46 - 卡路里: 1494 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67%
Pace: 06'37" / 06'12" / 06'14" / 06'41" / 05'50" / 06'31" / 05'47" / 06'33" / 06'39" / 05'42" / 05'40" / 07'35" / 05'58" / 06'09" / 13'21" / 06'11" / 05'57" / 06'31" / 05'45" / 08'41" / 06'48" / 05'32" / 08'28" / 07'15" / 06'57" / 12'05" / 06'22" / 06'58" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'40" (+01'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'59") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+01'01") | 1000 / 8000 |
| 9 | | 06'39" (+01'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 06'30" (+00'59") | 1000 / 15000 |
| 16 | | 06'11" (+00'40") | 1000 / 16000 |
| 17 | | 05'56" (+00'25") | 1000 / 17000 |
| 18 | | 06'24" (+00'53") | 1000 / 18000 |
| 19 | | 05'51" (+00'20") | 1000 / 19000 |
| 20 | | 06'12" (+00'41") | 1000 / 20000 |
| 21 | | 06'48" (+01'17") | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 08'27" (+02'56") | 1000 / 23000 |
| 24 | | 07'15" (+01'44") | 1000 / 24000 |
| 25 | | 06'57" (+01'26") | 1000 / 25000 |
| 26 | | 07'15" (+01'44") | 1000 / 26000 |
| 27 | | 06'22" (+00'51") | 1000 / 27000 |
| 28 | | 06'58" (+01'27") | 1000 / 28000 |
| 29 | | 07'15" (+01'44") | 135 / 28135 |
3月累積里程 :
45.46 km 
ASICS TARTHERZEAL TS 3 累積 :
637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'41" | 00:25'44" |
| 5 | 05'50" | 00:31'34" |
| 6 | 06'31" | 00:38'05" |
| 7 | 05'47" | 00:43'52" |
| 8 | 06'33" | 00:50'25" |
| 9 | 06'39" | 00:57'04" |
| 10 | 05'42" | 01:02'46" |
| 11 | 05'40" | 01:08'26" |
| 12 | 07'35" | 01:16'01" |
| 13 | 05'58" | 01:21'59" |
| 14 | 06'09" | 01:28'08" |
| 15 | 13'21" | 01:41'29" |
| 16 | 06'11" | 01:47'40" |
| 17 | 05'57" | 01:53'37" |
| 18 | 06'31" | 02:00'08" |
| 19 | 05'45" | 02:05'53" |
| 20 | 08'41" | 02:14'34" |
| 21 | 06'48" | 02:21'22" |
| 22 | 05'32" | 02:26'54" |
| 23 | 08'28" | 02:35'22" |
| 24 | 07'15" | 02:42'37" |
| 25 | 06'57" | 02:49'34" |
| 26 | 12'05" | 03:01'39" |
| 27 | 06'22" | 03:08'01" |
| 28 | 06'58" | 03:14'59" |
| 28.1 | 07'15" | 03:15'58" |
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