7.1 km | 00:52:18 | 07:23/km日期: 2016-03-20 06:11 - 平均心率: 110 - 卡路里: 309 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 06'53" / 08'36" / 07'15" / 07'04" / 08'01" / 06'27" / 06'47" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'40") | 1000 / 1000 |
| 2 | | 05'59" (+01'47") | 720 / 1720 |
| 3 | | 26'21" (+22'09") | 135 / 1856 |
| 4 | | 04'33" (+00'21") | 386 / 2242 |
| 5 | | 44'20" (+40'08") | 35 / 2277 |
| 6 | | 04'26" (+00'14") | 389 / 2667 |
| 7 | | 33'59" (+29'47") | 46 / 2714 |
| 8 | | 04'33" (+00'21") | 388 / 3103 |
| 9 | | 29'21" (+25'09") | 46 / 3149 |
| 10 | | 04'30" (+00'18") | 385 / 3534 |
| 11 | | 25'04" (+20'52") | 62 / 3597 |
| 12 | | 04'26" (+00'14") | 388 / 3985 |
| 13 | | 37'01" (+32'49") | 43 / 4029 |
| 14 | | 04'26" (+00'14") | 386 / 4415 |
| 15 | | 31'06" (+26'54") | 40 / 4456 |
| 16 | | 04'16" (+00'04") | 396 / 4853 |
| 17 | | 29'27" (+25'15") | 51 / 4905 |
| 18 | | 04'12" | 397 / 5302 |
| 19 | | 27'08" (+22'56") | 46 / 5349 |
| 20 | | 04'21" (+00'09") | 392 / 5741 |
| 21 | | 24'17" (+20'05") | 52 / 5794 |
| 22 | | 04'22" (+00'10") | 388 / 6183 |
| 23 | | 31'25" (+27'13") | 47 / 6230 |
| 24 | | 04'18" (+00'06") | 391 / 6621 |
| 25 | | 34'44" (+30'32") | 36 / 6657 |
| 26 | | 04'24" (+00'12") | 385 / 7043 |
| 27 | | 28'17" (+24'05") | 40 / 7083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 136.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'36" | 00:15'29" |
| 3 | 07'15" | 00:22'44" |
| 4 | 07'04" | 00:29'48" |
| 5 | 08'01" | 00:37'49" |
| 6 | 06'27" | 00:44'16" |
| 7 | 06'47" | 00:51'03" |
| 7.1 | 15'01" | 00:52'18" |
展開計圈分析
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