10.0 km | 00:53:55 | 05:23/km日期: 2023-08-22 05:03 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 06'26" / 05'29" / 04'47" / 04'52" / 04'52" / 04'54" / 05'08" / 05'26" / 06'16" / 07'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 673 / 1673 |
| 3 | | 04'43" | 1000 / 2673 |
| 4 | | 04'49" (+00'06") | 1000 / 3673 |
| 5 | | 04'52" (+00'09") | 1000 / 4673 |
| 6 | | 04'55" (+00'12") | 1000 / 5673 |
| 7 | | 05'02" (+00'19") | 1000 / 6673 |
| 8 | | 05'09" (+00'26") | 1000 / 7673 |
| 9 | | 05'21" (+00'38") | 83 / 7756 |
| 10 | | 06'12" (+01'29") | 1000 / 8756 |
| 11 | | 06'15" (+01'32") | 606 / 9363 |
| 12 | | 06'03" (+01'20") | 646 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'29" | 00:11'55" |
| 3 | 04'47" | 00:16'42" |
| 4 | 04'52" | 00:21'34" |
| 5 | 04'52" | 00:26'26" |
| 6 | 04'54" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 05'26" | 00:41'54" |
| 9 | 06'16" | 00:48'10" |
| 10 | 07'07" | 00:55'17" |
| 10.0 | 04'57" | 00:55'20" |
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