10.1 km | 00:48:55 | 04:50/km日期: 2023-08-21 20:40 - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79%
Pace: 05'09" / 04'52" / 04'51" / 04'49" / 04'47" / 04'48" / 04'45" / 04'50" / 04'44" / 04'50" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 997 / 6997 |
| 8 | | 04'49" (+00'05") | 1000 / 7997 |
| 9 | | 04'44" | 1000 / 8997 |
| 10 | | 04'47" (+00'03") | 1000 / 9997 |
| 11 | | 04'36" | 122 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
336.08 km 
Asics nimbus 22 累積 :
7596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'48" | 00:29'16" |
| 7 | 04'45" | 00:34'01" |
| 8 | 04'50" | 00:38'51" |
| 9 | 04'44" | 00:43'35" |
| 10 | 04'50" | 00:48'25" |
| 10.1 | 04'16" | 00:48'56" |
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