10.5 km | 01:10:29 | 06:43/km日期: 2023-08-13 05:45 - 總爬升: 178 m - 平均心率: 150 - 卡路里: 551 Cal - 平均步頻: 188
Pace: 06'44" / 06'27" / 06'17" / 06'05" / 05'57" / 08'52" / 06'14" / 08'30" / 06'06" / 06'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 08'52" (+02'55") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 08'30" (+02'33") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 51.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'05" | 00:25'33" |
| 5 | 05'57" | 00:31'30" |
| 6 | 08'52" | 00:40'22" |
| 7 | 06'14" | 00:46'36" |
| 8 | 08'30" | 00:55'06" |
| 9 | 06'06" | 01:01'12" |
| 10 | 06'11" | 01:07'23" |
| 10.5 | 06'34" | 01:10'29" |
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