9.5 km | 00:58:45 | 06:10/km日期: 2023-08-22 05:29 - 平均心率: 152 - 卡路里: 711 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 85%
Pace: 06'28" / 06'36" / 06'43" / 06'18" / 06'33" / 06'03" / 05'49" / 05'51" / 05'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 517 / 9517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 115.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'43" | 00:19'47" |
| 4 | 06'18" | 00:26'05" |
| 5 | 06'33" | 00:32'38" |
| 6 | 06'03" | 00:38'41" |
| 7 | 05'49" | 00:44'30" |
| 8 | 05'51" | 00:50'21" |
| 9 | 05'55" | 00:56'16" |
| 9.5 | 06'05" | 00:59'25" |
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