18.0 km | 01:48:17 | 06:00/km日期: 2023-08-20 03:15 - 總爬升: 510 m - 地點: 新莊運動公園-新莊副都心 - 卡路里: 810 Cal - 總步數: 20566 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'28" / 06'28" / 06'07" / 06'12" / 06'04" / 06'09" / 06'03" / 06'06" / 06'07" / 05'53" / 06'02" / 05'42" / 05'48" / 05'44" / 05'44" / 06'04" / 05'48" / 05'35" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'50") | 1007 / 1007 | 183 / 84 |
2 | | 06'25" (+00'49") | 1006 / 2013 | 189 / 82 |
3 | | 06'05" (+00'29") | 1005 / 3018 | 190 / 86 |
4 | | 06'09" (+00'33") | 1006 / 4024 | 191 / 84 |
5 | | 06'03" (+00'27") | 1008 / 5033 | 190 / 86 |
6 | | 06'05" (+00'29") | 1000 / 6033 | 191 / 85 |
7 | | 06'03" (+00'27") | 1006 / 7039 | 190 / 86 |
8 | | 06'04" (+00'28") | 1006 / 8046 | 190 / 86 |
9 | | 06'05" (+00'29") | 1001 / 9047 | 190 / 86 |
10 | | 05'50" (+00'14") | 1005 / 10053 | 189 / 90 |
11 | | 06'02" (+00'26") | 1004 / 11057 | 189 / 87 |
12 | | 05'38" (+00'02") | 1004 / 12061 | 189 / 93 |
13 | | 05'48" (+00'12") | 1007 / 13069 | 190 / 90 |
14 | | 05'41" (+00'05") | 1007 / 14077 | 191 / 91 |
15 | | 05'41" (+00'05") | 1006 / 15083 | 190 / 92 |
16 | | 06'00" (+00'24") | 1008 / 16092 | 189 / 87 |
17 | | 05'45" (+00'09") | 1000 / 17092 | 189 / 91 |
18 | | 05'36" | 1007 / 18100 | 190 / 93 |
8月累積里程 :
271.70 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 06'07" | 00:19'03" |
4 | 06'12" | 00:25'15" |
5 | 06'04" | 00:31'19" |
6 | 06'09" | 00:37'28" |
7 | 06'03" | 00:43'31" |
8 | 06'06" | 00:49'37" |
9 | 06'07" | 00:55'44" |
10 | 05'53" | 01:01'37" |
11 | 06'02" | 01:07'39" |
12 | 05'42" | 01:13'21" |
13 | 05'48" | 01:19'09" |
14 | 05'44" | 01:24'53" |
15 | 05'44" | 01:30'37" |
16 | 06'04" | 01:36'41" |
17 | 05'48" | 01:42'29" |
18 | 05'35" | 01:48'04" |
18.0 | 13'12" | 01:48'17" |