17.8 km | 02:06:02 | 07:03/km日期: 2023-08-20 05:12 - 平均心率: 134 - 卡路里: 1124 Cal - 總步數: 24334 - 平均步頻: 193 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 99%
Pace: 06'54" / 06'42" / 07'12" / 06'22" / 06'30" / 08'22" / 05'49" / 08'00" / 06'14" / 06'31" / 08'38" / 06'15" / 08'34" / 06'01" / 06'21" / 08'25" / 07'50" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
105.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'42" | 00:13'36" |
3 | 07'12" | 00:20'48" |
4 | 06'22" | 00:27'10" |
5 | 06'30" | 00:33'40" |
6 | 08'22" | 00:42'02" |
7 | 05'49" | 00:47'51" |
8 | 08'00" | 00:55'51" |
9 | 06'14" | 01:02'05" |
10 | 06'31" | 01:08'36" |
11 | 08'38" | 01:17'14" |
12 | 06'15" | 01:23'29" |
13 | 08'34" | 01:32'03" |
14 | 06'01" | 01:38'04" |
15 | 06'21" | 01:44'25" |
16 | 08'25" | 01:52'50" |
17 | 07'50" | 02:00'40" |
17.8 | 06'20" | 02:06'01" |