21.0 km | 02:14:52 | 06:24/km日期: 2023-08-19 15:49 - 平均心率: 171 - 卡路里: 1432 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 05'52" / 05'57" / 06'10" / 06'07" / 06'12" / 06'16" / 06'22" / 06'22" / 06'27" / 06'42" / 06'21" / 06'25" / 06'37" / 06'29" / 06'27" / 06'29" / 06'38" / 06'49" / 06'51" / 06'37" / 06'18" / 53'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'27" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'49") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+00'45") | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 1000 / 14000 |
| 15 | | 06'27" (+00'35") | 1000 / 15000 |
| 16 | | 06'28" (+00'36") | 1000 / 16000 |
| 17 | | 06'38" (+00'46") | 1000 / 17000 |
| 18 | | 06'49" (+00'57") | 1000 / 18000 |
| 19 | | 06'50" (+00'58") | 1000 / 19000 |
| 20 | | 06'36" (+00'44") | 1000 / 20000 |
| 21 | | 06'18" (+00'26") | 1000 / 21000 |
| 22 | | 13'05" (+07'13") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 306.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'10" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 06'12" | 00:30'18" |
| 6 | 06'16" | 00:36'34" |
| 7 | 06'22" | 00:42'56" |
| 8 | 06'22" | 00:49'18" |
| 9 | 06'27" | 00:55'45" |
| 10 | 06'42" | 01:02'27" |
| 11 | 06'21" | 01:08'48" |
| 12 | 06'25" | 01:15'13" |
| 13 | 06'37" | 01:21'50" |
| 14 | 06'29" | 01:28'19" |
| 15 | 06'27" | 01:34'46" |
| 16 | 06'29" | 01:41'15" |
| 17 | 06'38" | 01:47'53" |
| 18 | 06'49" | 01:54'42" |
| 19 | 06'51" | 02:01'33" |
| 20 | 06'37" | 02:08'10" |
| 21 | 06'18" | 02:14'28" |
| 21.0 | 53'02" | 02:16'01" |
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