16.1 km | 01:31:10 | 05:40/km日期: 2023-08-20 05:59 - 平均心率: 130 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 06'06" / 05'57" / 06'00" / 05'51" / 05'32" / 05'41" / 05'25" / 05'24" / 07'14" / 05'15" / 05'14" / 05'17" / 05'24" / 05'36" / 05'16" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 07'13" (+02'00") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'30") | 86 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'32" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 05'25" | 00:40'32" |
| 8 | 05'24" | 00:45'56" |
| 9 | 07'14" | 00:53'10" |
| 10 | 05'15" | 00:58'25" |
| 11 | 05'14" | 01:03'39" |
| 12 | 05'17" | 01:08'56" |
| 13 | 05'24" | 01:14'20" |
| 14 | 05'36" | 01:19'56" |
| 15 | 05'16" | 01:25'12" |
| 16 | 05'28" | 01:30'40" |
| 16.1 | 05'46" | 01:31'10" |
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